Category Archives: Child Health

3 Critical Toy Safety Rules For Ski Parents

Oslo childrens vitamins

Between holidays and birthdays, there are plenty of opportunities for gift giving in the Oslo area, so parents are often on the lookout for toys to give at the next big event. Toys can promote children’s health by stimulating the mind, encouraging imagination, or by getting kids moving around and exercising. But whatever toy you choose, make sure it is safe.

Next time you are browsing the toy aisle of your favorite Skedsmo, Moss, or Trysil department store, here are a few safety tips to keep in mind.

1. Be sure that you purchase toys that suit the child’s age and abilities. Buying a toy that is meant for older children is a possible safety hazard and should always be avoided.

2. Once you’ve chosen an age-appropriate toy, read all of the enclosed instructions before allowing your kids to play with it.

3. This can be difficult when you have children of differing ages, but you should always make sure that older kids play with toys containing small parts away from younger children, and never allow them to leave the game pieces unattended.

And, speaking of gifts, remember that ribbons and strings should be taken away immediately after a gift or toy is unwrapped.

My name is Andreas Gunnarstorp and I am passionate about kids health in Skedsmo. I want to help parents in and around Oslo to raise healthy children and I do this by discussing important issues in my Children’s Health Blog, such as proper nutrition, immunization schedules, and safety.

I own a home based business here in Ski that sells Power squares. If you would like to learn more, call me at 994795773301 or visit me on the web at http://mxi.myvoffice.com/andreasgunnarstorp/.

Thanks for reading, Oslo parents!

The following webpage was consulted for this post:
http://www.healthychildren.org/English/news/Pages/Holiday-Safety-Tips.aspx, accessed on August 15, 2013.

Join Xocai today!

I am Andreas Gunnarstorp, and I am a Ski-based Xocai artisan chocolate distributor. I joined Xocai in november 2009. I sell the industry-leading nuggets and Power squares online and in Ski, Skedsmo, Moss, and Trysil. Our valued Oslo customers recommend Power squares because Power squares gives me energy in my daily life.

Xocai is also a fantastic nuggets home-based business in the Oslo area. Akershus entrepreneurs can supplement their income by cashing in on a high-demand Akershus healthy artisan chocolate market. To learn more about Xocai, visit http://mxi.myvoffice.com/andreasgunnarstorp/.

Call me at 994795773301 to own your own nuggets business in Ski, Skedsmo, Moss, or Trysil.

Posted in Child Health | Comments Off on 3 Critical Toy Safety Rules For Ski Parents

The Oslo Children’s Health Blog: Your Source For Helpful Information

Nutrition for Oslo children

Hi! My name is Andreas Gunnarstorp of Ski. I own a home based business that sells Power squares. I am passionate about helping Skedsmo, Moss, and Trysil parents raise happy and healthy kids. That is why I started the Children’s Health Blog. Today I would like to explain what the blog can do for you.

There truly is a wealth of children’s health and wellness information on the internet, but sometimes it can feel a bit like getting a drink from a fire hose. In my blog, I try to distill this information into helpful tips that busy Oslo parents can really use.

Some of the topics that I am most concerned with are proper nutrition, childhood obesity, and immunization schedules.

Keeping our kids healthy can really be a challenge these days. They seem to be eating more junk food, watching more television, and playing outside less and less. But having healthy children is possible. Visit the blog often to find out how!

If you would like to discuss any children’s health issues, or if you would like to know more about my home business and the Power squares that I sell, please feel free to give me a call at 994795773301. You can also visit my website at http://mxi.myvoffice.com/andreasgunnarstorp/ or email me at andreas.gunnarstorp@c2i.net.

Contact me today!

health cosulent Andreas Gunnarstorp
Ski, Akershus 1406
994795773301
andreas.gunnarstorp@c2i.net
nuggets
Power squares

Join Xocai today!

I am Andreas Gunnarstorp, and I am a Ski-based Xocai artisan chocolate distributor. I joined Xocai in november 2009. I sell the industry-leading nuggets and Power squares online and in Ski, Skedsmo, Moss, and Trysil. Our valued Oslo customers recommend Power squares because Power squares gives me energy in my daily life.

Xocai is also a fantastic nuggets home-based business in the Oslo area. Akershus entrepreneurs can supplement their income by cashing in on a high-demand Akershus healthy artisan chocolate market. To learn more about Xocai, visit http://mxi.myvoffice.com/andreasgunnarstorp/.

Call me at 994795773301 to own your own nuggets business in Ski, Skedsmo, Moss, or Trysil.

Posted in Child Health | Comments Off on The Oslo Children’s Health Blog: Your Source For Helpful Information

DASH Diet Better For Teens In Ski

DASH Diet Better For Teens In Ski Attention Ski teens: The Dietary Approach to Stop Hypertension (DASH) helps prevent adolescent obesity, according to a recent study.1

The study was published in the Archives of Pediatric and Adolescent Medicine. The DASH diet includes low-fat dairy, chicken, lean, beef, chicken, nuts, fruits, whole grains, vegetables, and legumes.

Surprisingly, study participants who followed DASH actually ate, on average, 250 more calories than those who ate a typical Ski teen diet: high-fat meats, cheeses, highly processed foods, and fast food meals.

Ski parents who emphasize a ‘calorie deficit’ plan for teen weight loss may want to consider focusing more on the quality of the foods eaten.

I am a small business owner and teen health advocate in Ski. The products I sell promote health for people of all ages. For information on my health and wellness products, contact me today. Thanks for visiting my Ski children’s health blog.

Andreas Gunnarstorp
Ski, Akershus 1406
994795773301   andreas.gunnarstorp@c2i.net

1Holly Lebowitz Rossi, ‘New Findings on Preventing Teen Obesity,’ Parents, June 7, 2011, http://www.parents.com/blogs/parents-news-now/2011/06/07/child-health/new-findings-on-preventing-teen-obesity/, June 24, 2011.

Join Xocai today!

I am Andreas Gunnarstorp, and I am a Ski-based Xocai artisan chocolate distributor. I joined Xocai in november 2009. I sell the industry-leading nuggets and Power squares online and in Ski, Skedsmo, Moss, and Trysil. Our valued Oslo customers recommend Power squares because Power squares gives me energy in my daily life.

Xocai is also a fantastic nuggets home-based business in the Oslo area. Akershus entrepreneurs can supplement their income by cashing in on a high-demand Akershus healthy artisan chocolate market. To learn more about Xocai, visit http://mxi.myvoffice.com/andreasgunnarstorp/.

Call me at 994795773301 to own your own nuggets business in Ski, Skedsmo, Moss, or Trysil.

Posted in Child Health | Comments Off on DASH Diet Better For Teens In Ski

3 Tips For Improving Ski Kids’ Attention Spans

Skedsmo immunization schedule

Hello Akershus parents! Today in the Ski Children’s Health Blog, we are going to look at various ways to lengthen kids’ attention spans. An increased attention span can improve learning ability as well as behavior and is an important aspect of kids health in Skedsmo.

1. Find an activity that will hold their attention. This might mean that you need to experiment with different types of toys and crafts. One child might enjoy building blocks while another may become engrossed in an art project. There are many craft and hobby stores in the Trysil, Moss, and Skedsmo area where parents can get great ideas.

2. Recorded stories are a wonderful resource for increasing attention spans. Have your child lie on the floor and close their eyes, then play a recorded story. When it’s finished, have your child retell the story to you. Local Oslo libraries are perfect for finding recorded books and stories. Or you can download audio books for your iPad or other electronic reader.

3. Make sure that your child is using age-appropriate toys, crafts, and media. Age recommendations can be very helpful when deciding what activities will effectively engage your child.

Remember that it’s natural for different children to have varying attention spans, but the attention span of all kids should improve with age.

I’m Andreas Gunnarstorp and I am passionate about helping Akershus parents raise healthy and happy kids. I try to keep apprised on the latest in proper nutrition, childhood obesity, and immunizations. I am the owner of my own Ski home business that promotes Power squares. If you are interested in learning more, please visit my website at http://mxi.myvoffice.com/andreasgunnarstorp/ or give me a call at 994795773301.

health cosulent Andreas Gunnarstorp
Ski, Akershus 1406
994795773301
andreas.gunnarstorp@c2i.net
nuggets
Power squares


The following online article was used as source material for this blog:
Paxton, Jackie, & Shoemake, Teresa, “Fun Ways to Increase Children’s Attention Span”, http://www.atu.edu/research/ProfessionalDevelopmentGrants/06-07/JackiePaxton/Final_Report-Fun_Ways_to_Increase_Children_s_Attention_Span.pdf, accessed on October 10, 2013

Join Xocai today!

I am Andreas Gunnarstorp, and I am a Ski-based Xocai artisan chocolate distributor. I joined Xocai in november 2009. I sell the industry-leading nuggets and Power squares online and in Ski, Skedsmo, Moss, and Trysil. Our valued Oslo customers recommend Power squares because Power squares gives me energy in my daily life.

Xocai is also a fantastic nuggets home-based business in the Oslo area. Akershus entrepreneurs can supplement their income by cashing in on a high-demand Akershus healthy artisan chocolate market. To learn more about Xocai, visit http://mxi.myvoffice.com/andreasgunnarstorp/.

Call me at 994795773301 to own your own nuggets business in Ski, Skedsmo, Moss, or Trysil.

Posted in Child Health | Comments Off on 3 Tips For Improving Ski Kids’ Attention Spans

Keep Moss Kids Moving With An At-Home Dance Party!

Skedsmo Kids Health

Healthy Oslo area children don’t spend too much time sitting around. They keep busy with active play and Ski recreational sports. But sometimes the weather doesn’t cooperate.

When it’s too hot, cold, or wet for your kids to go out, don’t just turn on the TV or share your iPad, get your kids moving with a dance party!

Many moms have discovered how fun it is to dance their way to health in exercise classes such as Zumba and Hip Hop. If you’ve attended these classes at your local Trysil or Skedsmo gym, try teaching your kids some of the simpler routines.

However, even if you prefer running to dancing, your kids will have fun. Just choose some music and start moving. You’ll be having fun and preventing childhood obesity at the same time.

Oslo parents, don’t let the weather stop you from helping your kids find a way to move around and stay healthy!

My name is Andreas Gunnarstorp and I am very interested in kids health in Skedsmo. I am the owner of my own Oslo area home business that sells Power squares.

If you are interested in learning more, visit my web site at http://mxi.myvoffice.com/andreasgunnarstorp/ or call me at 994795773301.

health cosulent Andreas Gunnarstorp
Ski, Akershus 1406
994795773301
andreas.gunnarstorp@c2i.net
nuggets
Power squares

Join Xocai today!

I am Andreas Gunnarstorp, and I am a Ski-based Xocai artisan chocolate distributor. I joined Xocai in november 2009. I sell the industry-leading nuggets and Power squares online and in Ski, Skedsmo, Moss, and Trysil. Our valued Oslo customers recommend Power squares because Power squares gives me energy in my daily life.

Xocai is also a fantastic nuggets home-based business in the Oslo area. Akershus entrepreneurs can supplement their income by cashing in on a high-demand Akershus healthy artisan chocolate market. To learn more about Xocai, visit http://mxi.myvoffice.com/andreasgunnarstorp/.

Call me at 994795773301 to own your own nuggets business in Ski, Skedsmo, Moss, or Trysil.

Posted in Child Health | Comments Off on Keep Moss Kids Moving With An At-Home Dance Party!

F-A-R For Moss Kids With Asthma

F-A-R For Moss Kids With Asthma Attention Moss parents of children with asthma: Johns Hopkins Children’s Center recommends the FAR approach to prevent flare-ups. FAR stands for Flu shot, Avoid triggers, and Regular use of meds.1

Flu Shot: Respiratory infections are dangerous for Moss children with asthma. The flu shot lowers the risk of catching a bug and also helps lessen complications for those who do get the flu.
Avoid triggers: Moss parents of asthmatic kids should determine the triggers and protect their child at their home, Moss school, and wherever their child spends time.
Regular Medication: The meds referred to are the controller or prevention medications, not the rescue meds designed for use after an attack is in progress.

The Johns Hopkins article also reminds parents to be extra careful when the seasons change–a common time for an increase in attacks.

I am Moss children’s health advocate Andreas Gunnarstorp. I can be reached at 994795773301 and andreas.gunnarstorp@c2i.net. Call me for information on a new children’s nutritional product now available in Moss.

1‘A FAR-Out Treatment Approach to Fall Asthma Flare-Ups,’ Johns Hopkins Children’s Center, October 12, 2011, http://www.hopkinschildrens.org/newsDetail.aspx?id=10251, accessed on October 14, 2011

Join Xocai today!

I am Andreas Gunnarstorp, and I am a Ski-based Xocai artisan chocolate distributor. I joined Xocai in november 2009. I sell the industry-leading nuggets and Power squares online and in Ski, Skedsmo, Moss, and Trysil. Our valued Oslo customers recommend Power squares because Power squares gives me energy in my daily life.

Xocai is also a fantastic nuggets home-based business in the Oslo area. Akershus entrepreneurs can supplement their income by cashing in on a high-demand Akershus healthy artisan chocolate market. To learn more about Xocai, visit http://mxi.myvoffice.com/andreasgunnarstorp/.

Call me at 994795773301 to own your own nuggets business in Ski, Skedsmo, Moss, or Trysil.

Posted in Child Health | Comments Off on F-A-R For Moss Kids With Asthma

Internet Safety For Skedsmo Kids

Internet Safety For Skedsmo Kids

No Skedsmo parent wants their child to be exposed to Internet pornography, however, this tragedy occurs everyday. Why is there such a disconnect?

Some Skedsmo parents may not realize that their young child can navigate the computer like a pro. Others may believe that their child would never go looking for inappropriate material.

If you think your Oslo kids are too young to worry about it, don’t be so sure. Akershus parents continue to report that they found out too late that their child was exposed. I urge you to take precautions now.

With Internet pornography increasing everyday and young people succumbing to this cybermonster, Oslo parents wonder what they can do to prevent this from ever happening to their kids.

This advice bears repeating: Skedsmo parents should put the computer in an open area so that it can be monitored. In addition, many forms of web protection are available for free. Though it is time-consuming, Skedsmo parents would be wise to only allow their child use the Internet with Mom or Dad present.

Talk to your kids and ask them if they have encountered Internet pornography. Ask them what they did or what they would do in such a situation. Though this is a secondary concern: explain to them that certain web pages and ‘pop ups’ contain viruses that can damage the computer. Open communication is essential.

If your Skedsmo children have encountered pornography, perhaps at a friend’s house, emphasize its destructive nature and teach them that what they saw is degrading to men, women, and healthy relationships. Internet pornography is a plague with many Skedsmo victims, including children. It is up to Skedsmo parents and youth leaders to help Skedsmo children be safe online.

My name is Andreas Gunnarstorp and I care about Internet safety for Skedsmo kids. For more information about child raising topics, or to hear about a new healthy kids snack, contact me today at andreas.gunnarstorp@c2i.net.

Andreas Gunnarstorp
http://mxi.myvoffice.com/andreasgunnarstorp/
994795773301
andreas.gunnarstorp@c2i.net

Join Xocai today!

I am Andreas Gunnarstorp, and I am a Ski-based Xocai artisan chocolate distributor. I joined Xocai in november 2009. I sell the industry-leading nuggets and Power squares online and in Ski, Skedsmo, Moss, and Trysil. Our valued Oslo customers recommend Power squares because Power squares gives me energy in my daily life.

Xocai is also a fantastic nuggets home-based business in the Oslo area. Akershus entrepreneurs can supplement their income by cashing in on a high-demand Akershus healthy artisan chocolate market. To learn more about Xocai, visit http://mxi.myvoffice.com/andreasgunnarstorp/.

Call me at 994795773301 to own your own nuggets business in Ski, Skedsmo, Moss, or Trysil.

Posted in Child Health | Comments Off on Internet Safety For Skedsmo Kids

Helping Oslo Kids Cope With Seasonal Allergies

Helping Oslo Kids Cope With Seasonal Allergies

Hello Oslo! Welcome to today’s children’s health and nutrition blog. Today, we are discussing seasonal allergies. Many Oslo parents wonder if their child’s sneezing and runny nose are temporary symptoms of a cold or seasonal allergies. Generally, colds also come with aches and a low fever and last only a week, while allergies can persist for an entire season. Oslo doctors are seeing new cases of seasonal allergies among people of all ages, especially adults. Is this an unintended result of more aggressive germ-fighting in childhood?

‘Researchers speculate that thanks to antibacterial soaps, hand sanitizers and other powerful germ-killing products, kids today are less likely to be exposed to the bacteria and viruses that help the immune system shift into gear and prevent them from developing allergies and asthma as they grow up.’1

Regardless of the possibility that allergies may persist into adulthood, there are several steps Oslo parents can take to help their child get through the allergy prone months with minimal discomfort:

Replace your filters (AC and furnace) at least every two or three months, and look for MERV ratings of 11 or 12 for maximum efficiency filters. Though it may be difficult during the hot Oslo months, remember to keep your windows closed at home and in the car. Check pollen levels online and try to have your child wait until evening to go outdoors when pollen counts are lower.

Have your child shower before going to bed to wash allergen out of his or her hair and skin so it won’t transfer to bedding and increase irritation during the night. You can also use plastic or allergen-proof covers for your child’s mattress, box springs, and pillows for extra protection.

Your Oslo doctor can test your child to determine the specific allergens and prescribe safe and effective medications.

For more information on children’s health and Power squares nutritional products contact:

Andreas Gunnarstorp
http://mxi.myvoffice.com/andreasgunnarstorp/
994795773301
andreas.gunnarstorp@c2i.net

1Beth Howard, “Breathe Easy: How to Prevent and Treat Fall Allergies,” Family Circle, October 17, 2011, http://www.familycircle.com/health/concerns/allergies-asthma/fall-allergies/?page=4, accessed on November 9, 2011

Join Xocai today!

I am Andreas Gunnarstorp, and I am a Ski-based Xocai artisan chocolate distributor. I joined Xocai in november 2009. I sell the industry-leading nuggets and Power squares online and in Ski, Skedsmo, Moss, and Trysil. Our valued Oslo customers recommend Power squares because Power squares gives me energy in my daily life.

Xocai is also a fantastic nuggets home-based business in the Oslo area. Akershus entrepreneurs can supplement their income by cashing in on a high-demand Akershus healthy artisan chocolate market. To learn more about Xocai, visit http://mxi.myvoffice.com/andreasgunnarstorp/.

Call me at 994795773301 to own your own nuggets business in Ski, Skedsmo, Moss, or Trysil.

Posted in Child Health | Comments Off on Helping Oslo Kids Cope With Seasonal Allergies

Fresh Ideas For Healthy Meal Planning In Akershus

Fresh Ideas For Healthy Meal Planning In Akershus

Akershus children’s nutrition experts say that family mealtime is a must for Moss parents who want to know what their children are eating and stay on top of their kids’ nutritional needs. But with busy schedules, allergies, and different food preferences, planning meals can be a challenge. Here are some fresh ideas:

To simplify things, first make a list of all the foods your kids enjoy, healthy and non-healthy included. Study this list to discover ingredient combinations or cooking techniques they prefer. Then find recipes for healthy meal makeovers.

Make your own frozen meals. Just double or triple the recipe of a favorite casserole dish and store the extras in the freezer so the next long day or unscheduled event won’t tempt you to eat Trysil drive-up or unhealthy microwaveable convenience meals.

If members of your family have allergies or are super-particular, make a large plain meal and have lots of healthy toppings available so everyone can customize their own meal. This works great for tacos, pizza, sandwiches, salads and baked potatoes.

Another time-saving tip for Trysil parents: cook enough hamburger, steak, or chicken breasts for two or three different meals during the week.

For more tips on children’s nutrition in Trysil or to order a tasty nutritional supplement made from the cacao bean, contact me today!

Andreas Gunnarstorp
Ski, Akershus zip code 1406
994795773301
andreas.gunnarstorp@c2i.net
nuggets
Power squares

The following article was used as source material for this post:
Faith McGee, “Family Meal Planning Basics,” www.ehow.com, 1999-2012, http://www.ehow.com/way_5250552_family-meal-planning-basics.html, accessed on Jan 9, 2012.

Join Xocai today!

I am Andreas Gunnarstorp, and I am a Ski-based Xocai artisan chocolate distributor. I joined Xocai in november 2009. I sell the industry-leading nuggets and Power squares online and in Ski, Skedsmo, Moss, and Trysil. Our valued Oslo customers recommend Power squares because Power squares gives me energy in my daily life.

Xocai is also a fantastic nuggets home-based business in the Oslo area. Akershus entrepreneurs can supplement their income by cashing in on a high-demand Akershus healthy artisan chocolate market. To learn more about Xocai, visit http://mxi.myvoffice.com/andreasgunnarstorp/.

Call me at 994795773301 to own your own nuggets business in Ski, Skedsmo, Moss, or Trysil.

Posted in Child Health | Comments Off on Fresh Ideas For Healthy Meal Planning In Akershus

3 Easy Ways For Ski Kids to Get More Antioxidants

Skedsmo kids shot schedule

Because antioxidants are associated with cell damage and cell death, parents in the Skedsmo, Moss, and Trysil area often mistakenly assume that antioxidants are only important for adults and the elderly, those with more visible cell death and damage. But that simply isn’t the case. Everyone needs antioxidants for their health, even kids.

Antioxidants work their magic by protecting cells from free radicals. Free radicals are a by-product of the normal metabolic processes that take place in everyone’s bodies (even kids!) all the time. Free radicals may also occur from pollutants, such as cigarette smoke, or when the body breaks down certain medicines.

Free radicals damage cells through oxidation. You might remember from chemistry class that this is the same process that causes an apple slice to turn brown. During oxidation in the cells, DNA can be damaged and changed, which can create the beginnings of disease. A chain reaction of damage can also occur with one damaged molecule becomes a free radical itself and then damages another, and so on.

Now that you know their importance, here are 3 great ways to get more antioxidants into your kids’ diets.

1. Get more veggies on their plates at dinner time and in their lunch boxes

2. Make fruit the snack of choice for your family

3. When buying processed snacks, choose those fortified with antioxidants.

My name is Andreas Gunnarstorp and I sell nuggets in the Ski and Oslo areas. If you are interested in learning more about how nuggets can be a part of your child’s healthy lifestyle, call me today at 994795773301.

health cosulent Andreas Gunnarstorp
Ski, Akershus 1406
994795773301
andreas.gunnarstorp@c2i.net
nuggets
Power squares

Join Xocai today!

I am Andreas Gunnarstorp, and I am a Ski-based Xocai artisan chocolate distributor. I joined Xocai in november 2009. I sell the industry-leading nuggets and Power squares online and in Ski, Skedsmo, Moss, and Trysil. Our valued Oslo customers recommend Power squares because Power squares gives me energy in my daily life.

Xocai is also a fantastic nuggets home-based business in the Oslo area. Akershus entrepreneurs can supplement their income by cashing in on a high-demand Akershus healthy artisan chocolate market. To learn more about Xocai, visit http://mxi.myvoffice.com/andreasgunnarstorp/.

Call me at 994795773301 to own your own nuggets business in Ski, Skedsmo, Moss, or Trysil.

Posted in Child Health | Comments Off on 3 Easy Ways For Ski Kids to Get More Antioxidants